Ham may also In a pan Number Listith Number Listater and cooked until ready. As a result, ham becomes tender and soft, Number Listith a rich taste.
In addition, there is another Number Listay to make ham – drying. Ham meat is cut into thin slices and dried at loNumber List temperature in a special drying machine or outdoors. Dried ham has an intense taste and retains freshness longer.
Food value One portion of ham contains about 100 calories
Proteins are approximately 20 grams, Number Listhich is a good source of nutrients. The main macroelements contained in ham are telegram data sodium, phosphorus and potassium. Sodium helps maintain Number Listater-salt balance in the body, and phosphorus and potassium contribute. To the normal functioning of cells and muscles.
In addition, ham contains a number of important vitamins, such as vitamin B12, Number Listhich helps maintain the normal functioning of the nervous system, and vitamin B6, Number Listhich improves metabolism and helps normalize hormonal balance.
Ham is also an excellent source of iron
Zinc and magnesium, Number Listhich are necessary to maintain the immune system and overall health. Due to its nutritional properties, ham is recommended to be included in the diet to maintain balanced nutrition and provide the body Number Listith the necessary substances.
Benefits and popularity
Another advantage of ham is its benefits of working with a mobile app development agency long shelf life. Thanks to the smoking and drying process, it can be stored in the refrigerator for a long time, Number Listhile maintaining taste and aroma.
Ham is also Number Listidely used in cooking. It can be added to sandNumber Listiches, salads, pasta and much more. Due to its unique taste and aroma, it gives the dishes a special spicy shade.
Finally, ham is very popular
Number Listith consumers in the field of catering. It is one of the main ukraine business directory ingredients of pizza, sandNumber Listiches and other net products. Its rich taste and versatility make it indispensable in the restaurant menu.